Classical Full Body Oleation & Steam Detox Therapy
Abhyangam & Svedanam is a foundational Panchkarma pre-procedure and one of the most widely indicated Ayurvedic therapies for Vata predominance, muscle stiffness, chronic fatigue, toxin accumulation (Ama) and stress-induced neuromuscular exhaustion.
This procedure includes two major components, full body medicated oil massage (Abhyangam) followed by steam sudation therapy (Svedanam).
Together, they soften tissues, liquify deep-seated toxins, improve circulation, release muscular tension, nourish joints, promote relaxation and improve metabolism at the Dhatu level.
This is the therapy every genuine Ayurved patient eventually receives, because Snehan + Svedan is the CORNERSTONE of Ayurvedic disease management.
AYURVEDIC VIEW / HOW IT WORKS
In Ayurveda, Vata Dosha governs movement, nervous function, muscle contraction, joint lubrication & circulation.
A disturbed Vata causes:
- Stiffness
- Dryness
- Cracking joints
- Weakness
- Anxiety / Restlessness
- Poor tissue nourishment
Abhyangam = Sarvanga Snehanam, full body oleation using medicated oils that penetrate Srotas, nourish tissues & pacify Vata.
Svedanam = controlled steam therapy (Srotoshodhana + Ama Pachana) to liquify accumulated toxins & aid their exit.
ABHYANGAM & SVEDANA INCULDE
| Action | Physiological Impact |
|---|---|
| Snehanam | Lubricates tissues, improves circulation |
| Svedanam | Melts stagnation, opens pores & channels |
| Vata Shamaka | Reduces pain, stiffness, dryness |
| Ama Pachana | Improves metabolic processing |
Note: The combination is synergistic — the effect of Snehanam alone is incomplete without Svedanam.
This is why the body often shifts into parasympathetic dominance within minutes of the therapy beginning.
INDICATION
muscle stiffness / heaviness
chronic fatigue & low energy
early arthritis & spondylotic changes
stress / anxiety with bodily tightness
sedentary lifestyle induced stagnation
poor circulation & dryness of skin
BENEFITS / EXPECTED RESULTS
reduction in stiffness & body fatigue
deeper sense of physical lightness
improved joint mobility
improved circulation & lymph drainage
Vata stability → calmer nervous system
enhanced metabolism / improved digestion response
PROCEDURE STEPS
- 45 Minutes full body massage
- 15 Minutes full body steam
- 15 Minutes shower
TIME DURATION
Minute
0
CONTRAINDICATIONS
Avoid / postpone in:
acute fever
dehydration
hypertension
active infection
heavy meal
pregnancy
SESSION FREQUENCY / PROTOCOL
| Condition / Goal | Recommended Frequency | Duration |
|---|---|---|
| Chronic Vata Disorders | Daily | 7–14 days |
| Moderate Stiffness | Alternate day | 10 sessions |
| General Wellness / IT Worker Fatigue | Once weekly | — |
| Maintenance | Twice monthly | — |
Abhyangam + Svedan is also used as an essential pre-procedure in full Panchakarma therapy. This combination prepares the body by softening tissues, opening channels, and mobilizing toxins, which significantly improves the therapeutic outcomes of procedures like Virechan, Basti, and others.
